<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ── Páginas principais ─────────────────────────────────── -->
  <url>
    <loc>https://nagelacosta.com.br/</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/sobre-mim</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/conteudos</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- ── Hub de Recursos ───────────────────────────────────── -->
  <url>
    <loc>https://nagelacosta.com.br/recursos</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/materiais</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Categorias -->
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>

  <!-- Autoconhecimento — ferramentas -->
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/big-five</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/forcas-de-carater</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/estilo-de-apego</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/inventario-do-autoconceito</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/compreendendo-a-autoestima</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/curtograma</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/escala-de-rosenberg</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/identificando-meus-valores</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/reconhecendo-meus-pontos-fortes</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/roda-das-emocoes</loc>
    <lastmod>2026-03-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/autoconhecimento/limites</loc>
    <lastmod>2026-03-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Planejamento de Vida — ferramentas -->
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/roda-da-vida</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/matriz-de-eisenhower</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/rastreador-de-habitos</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/diario-de-humor</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/metas-smart</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/plano-de-acao</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/planejamento/revisao-mensal</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- Psicoeducação — ferramentas -->
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/hexaflex-act</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/ciclo-de-evitacao</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/janela-de-tolerancia</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/modelo-abc</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/rpd</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/distorcoes-cognitivas</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/crencas-centrais</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/ciclo-da-ansiedade</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/ciclo-da-procrastinacao</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/autocompaixao</loc>
    <lastmod>2025-04-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/recursos/psicoeducacao/processo-de-luto</loc>
    <lastmod>2026-03-12</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>

  <!-- ── Áreas Especiais ────────────────────────────────────── -->
  <url>
    <loc>https://nagelacosta.com.br/regulacao-emocional</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>
  <url>
    <loc>https://nagelacosta.com.br/habilidades-sociais</loc>
    <lastmod>2025-06-01</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.85</priority>
  </url>

</urlset>
